LiftsmithKettlebell clean and press
A compound exercise for the front delts and glutes, with help from the triceps, hamstrings. Equipment: kettlebells.
Orbit
Drag to rotate
WorksFront deltsGlutesTricepsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A kettlebell between the feet.
- Clean it to the rack position
- Press overhead, lower to the rack, then the floor
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell clean and press alternatives.
More front delts exercises
Put the kettlebell clean and press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever