Liftsmith

Jump rope boxer skip

A compound exercise for the calves, with help from the quads, forearms. Equipment: jump rope.

Orbit
Drag to rotate

WorksCalvesQuadsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Skip with the rope at an easy pace.
  2. Shift your weight from foot to foot each turn
  3. Stay light and low to the floor

Muscles worked

Jump rope boxer skip: 3D figure mid-rep with the calves highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all jump rope boxer skip alternatives.

More calves exercises

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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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