LiftsmithDumbbell skull crusher
A isolation exercise for the triceps. Equipment: dumbbells and flat bench.
Orbit
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on a bench, dumbbells over the shoulders, palms facing.
- Bend the elbows to lower beside the head
- Extend back up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell skull crusher alternatives.
More triceps exercises
Put the dumbbell skull crusher in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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