LiftsmithIncline walk alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the incline walk, best matches first.
- Double undersTrains the calves, same movement, needs jump rope.
- Jump ropeTrains the calves, same movement, needs jump rope.
- Jumping jacksTrains the calves, same movement, no equipment.
- RunTrains the calves, same movement, no equipment.
- Shuttle runTrains the calves, same movement, no equipment.
- Stair climberTrains the glutes, same movement, needs stair climber.
- Treadmill runTrains the calves, same movement.
- Brisk walkTrains the calves, same movement, no equipment.
- Cross trainerTrains the glutes, same movement, needs cross trainer.
- High kneesTrains the calves, same movement, no equipment.
- Sled pushTrains the glutes, same movement, needs sled.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever