LiftsmithHip abduction machine alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hip abduction machine, best matches first.
- Band glute kickbackTrains the glutes, same movement, needs resistance bands.
- Band hip abductionTrains the glutes, same movement, needs resistance bands.
- Band lateral walkTrains the glutes, same movement, needs resistance bands.
- Cable glute kickbackTrains the glutes, same movement, needs cable machine.
- Donkey kickTrains the glutes, same movement, no equipment.
- Band pull-throughTrains the glutes, needs resistance bands.
- Cable pull-throughTrains the glutes, needs cable machine.
- Back extensionTrains the glutes, needs flat bench.
- Back squatTrains the glutes, needs barbell and squat rack.
- Band deadliftTrains the glutes, needs resistance bands.
- Band squatTrains the glutes, needs resistance bands.
- Barbell glute bridgeTrains the glutes, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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