LiftsmithHip abduction machine
A isolation exercise for the glutes. Equipment: hip abduction and adduction machine.
Orbit
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WorksGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit tall, pads on the outside of the knees.
- Push the knees apart
- Control the way back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all hip abduction machine alternatives.
More glutes exercises
Put the hip abduction machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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