LiftsmithHigh-foot leg press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the high-foot leg press, best matches first.
- DeadliftTrains the hamstrings and glutes, needs barbell.
- Deficit deadliftTrains the hamstrings and glutes, needs barbell and plyo box or step.
- Dumbbell hang cleanTrains the glutes and hamstrings, needs dumbbells.
- Paused deadliftTrains the hamstrings and glutes, needs barbell.
- Power cleanTrains the glutes and hamstrings, needs barbell.
- Power snatchTrains the glutes and hamstrings, needs barbell.
- Reverse hack squatTrains the glutes and hamstrings, needs hack squat machine.
- Assisted single-leg squatTrains the glutes, same movement, no equipment.
- Back squatTrains the glutes, same movement, needs barbell and squat rack.
- Band deadliftTrains the glutes and hamstrings, needs resistance bands.
- Band Romanian deadliftTrains the hamstrings and glutes, needs resistance bands.
- Band squatTrains the glutes, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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