LiftsmithPower snatch
A compound exercise for the glutes and hamstrings and traps, with help from the quads, side delts, lower back. Equipment: barbell.
Orbit
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WorksGlutesHamstringsTrapsQuadsSide deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide grip, bar over the middle of the foot.
- Pull from the floor and jump the hips through
- Catch it overhead in a quarter squat
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all power snatch alternatives.
More glutes exercises
Put the power snatch in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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