LiftsmithHigh-foot leg press
A compound exercise for the glutes and hamstrings, with help from the quads, adductors. Equipment: leg press.
Orbit
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WorksGlutesHamstringsQuadsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet high on the platform, shoulder width.
- Lower until the hips are about to lift off
- Press through the heels
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all high-foot leg press alternatives.
More glutes exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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