Liftsmith

Bridge walkout alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the bridge walkout, best matches first.

  1. Band-assisted hamstring lowerTrains the hamstrings, same movement, needs resistance bands.
  2. Sliding leg curlTrains the hamstrings, same movement, no equipment.
  3. Band leg curlTrains the hamstrings, same movement, needs resistance bands.
  4. Dumbbell lying leg curlTrains the hamstrings, same movement, needs dumbbells and flat bench.
  5. Leg curlTrains the hamstrings, same movement, needs leg curl machine.
  6. Nordic curlTrains the hamstrings, same movement, no equipment.
  7. One-leg machine leg curlTrains the hamstrings, same movement, needs leg curl machine.
  8. Seated leg curlTrains the hamstrings, same movement, needs leg curl machine.
  9. Standing cable leg curlTrains the hamstrings, same movement, needs cable machine.
  10. Band good morningTrains the hamstrings, needs resistance bands.
  11. Band pull-throughTrains the hamstrings, needs resistance bands.
  12. Cable pull-throughTrains the hamstrings, needs cable machine.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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