LiftsmithFire hydrant alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the fire hydrant, best matches first.
- Band clamshellTrains the glutes, same movement, needs resistance bands.
- Band forward walkTrains the glutes, same movement, needs resistance bands.
- Band glute kickbackTrains the glutes, same movement, needs resistance bands.
- Band hip abductionTrains the glutes, same movement, needs resistance bands.
- Band lateral walkTrains the glutes, same movement, needs resistance bands.
- Cable glute kickbackTrains the glutes, same movement, needs cable machine.
- ClamshellTrains the glutes, same movement, no equipment.
- Donkey kickTrains the glutes, same movement, no equipment.
- Face-down leg liftTrains the glutes, same movement, no equipment.
- Hip abduction machineTrains the glutes, same movement, needs hip abduction and adduction machine.
- Side-lying leg raiseTrains the glutes, same movement, no equipment.
- Standing cable hip abductionTrains the glutes, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever