LiftsmithFire hydrant
A isolation exercise for the glutes, with help from the abs. Equipment: no equipment.
Orbit
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WorksGlutesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: On hands and knees, back flat.
- Lift one bent knee out to the side
- Lower without shifting the hips
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all fire hydrant alternatives.
More glutes exercises
Put the fire hydrant in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever