LiftsmithFast feet
A isolation exercise for the calves and quads. Equipment: no equipment.
Orbit
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WorksCalvesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Quarter squat, weight on the balls of the feet.
- Patter the feet as fast as you can
- Keep the steps tiny and the chest up
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all fast feet alternatives.
More calves exercises
Put the fast feet in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever