Liftsmith

Fast feet alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the fast feet, best matches first.

  1. Brisk walkTrains the quads and calves, same movement, no equipment.
  2. High kneesTrains the quads and calves, same movement, no equipment.
  3. High-knee skipsTrains the calves and quads, same movement, no equipment.
  4. Jump rope high kneesTrains the calves and quads, same movement, needs jump rope.
  5. RunTrains the quads and calves, same movement, no equipment.
  6. Shuttle runTrains the quads and calves, same movement, no equipment.
  7. Star jumpsTrains the quads and calves, same movement, no equipment.
  8. Treadmill runTrains the quads and calves, same movement, needs treadmill.
  9. Treadmill walkTrains the calves and quads, same movement, needs treadmill.
  10. Ankle hopsTrains the calves, same movement, no equipment.
  11. Backward bear crawlTrains the quads, same movement, no equipment.
  12. Backward sled dragTrains the quads, same movement, needs sled.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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