LiftsmithOne-arm kettlebell swing
A compound exercise for the glutes and hamstrings, with help from the obliques, forearms. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsObliquesForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One kettlebell, one hand, a step in front of you.
- Hips snap, arm just guides
- Don't let the bell twist you
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm kettlebell swing alternatives.
More glutes exercises
Put the one-arm kettlebell swing in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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