Liftsmith

Tall-kneeling dumbbell press alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the tall-kneeling dumbbell press, best matches first.

  1. Half-kneeling dumbbell pressTrains the front delts, same movement.
  2. Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
  3. Tall-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
  4. Alternating dumbbell overhead pressTrains the front delts, same movement.
  5. Half-kneeling landmine pressTrains the front delts, same movement, needs barbell.
  6. Kettlebell side-bend pressTrains the front delts, same movement, needs kettlebells.
  7. Landmine pressTrains the front delts, same movement, needs barbell.
  8. Pike shoulder tapTrains the front delts, same movement, no equipment.
  9. Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
  10. Split jerkTrains the front delts, same movement, needs barbell and squat rack.
  11. Standing dumbbell shoulder pressTrains the front delts, same movement.
  12. Standing one-arm dumbbell pressTrains the front delts, same movement.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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