LiftsmithDumbbell overhead lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell overhead lunge, best matches first.
- Kettlebell overhead reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Goblet reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Landmine reverse lungeTrains the quads and glutes, same movement, needs barbell.
- Reverse lunge with knee driveTrains the quads and glutes, same movement, no equipment.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell split squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bodyweight rear-foot-raised split squatTrains the quads and glutes, same movement, needs flat bench.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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