LiftsmithGoblet lateral lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the goblet lateral lunge, best matches first.
- Kettlebell side-to-side squatTrains the adductors and glutes, same movement, needs kettlebells.
- Dumbbell sumo squatTrains the adductors and glutes.
- Kettlebell sumo deadliftTrains the glutes and adductors, needs kettlebells.
- Sumo deadliftTrains the glutes and adductors, needs barbell.
- Wide plié squatTrains the adductors and glutes, no equipment.
- Wide-stance leg pressTrains the glutes and adductors, needs leg press.
- Barbell rear-foot-raised split squatTrains the glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the glutes, same movement, needs barbell and squat rack.
- Barbell split squatTrains the glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the glutes, same movement, needs barbell and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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