LiftsmithDumbbell front squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell front squat, best matches first.
- Double kettlebell front squatTrains the quads and glutes, same movement, needs kettlebells.
- Goblet squatTrains the quads and glutes, same movement.
- Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.
- Landmine squatTrains the quads and glutes, same movement, needs barbell.
- One-leg squatTrains the quads and glutes, same movement, no equipment.
- Zercher squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Band squatTrains the quads and glutes, same movement, needs resistance bands.
- Bodyweight squatTrains the quads and glutes, same movement, no equipment.
- Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Jump squatTrains the quads and glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever