LiftsmithLying cross-body extension alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the lying cross-body extension, best matches first.
- Band overhead extensionTrains the triceps, same movement, needs resistance bands.
- Band overhead triceps extensionTrains the triceps, same movement, needs resistance bands.
- Band pushdownTrains the triceps, same movement, needs resistance bands and pull-up bar.
- Band triceps kickbackTrains the triceps, same movement, needs resistance bands.
- Bodyweight triceps extensionTrains the triceps, same movement, no equipment.
- Cable overhead triceps extensionTrains the triceps, same movement, needs cable machine.
- Cable pushdownTrains the triceps, same movement, needs cable machine.
- Cable triceps kickbackTrains the triceps, same movement, needs cable machine.
- Cross-body cable extensionTrains the triceps, same movement, needs cable machine.
- Dumbbell kickbackTrains the triceps, same movement.
- Dumbbell skull crusherTrains the triceps, same movement.
- EZ bar overhead extensionTrains the triceps, same movement, needs ez curl bar.
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