LiftsmithClose-grip floor press
A compound exercise for the triceps, with help from the chest, front delts. Equipment: barbell and squat rack.
Orbit
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WorksTricepsChestFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on the floor under a racked bar, hands shoulder width.
- Lower until the upper arms touch the floor
- Press to lockout
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all close-grip floor press alternatives.
More triceps exercises
Put the close-grip floor press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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