LiftsmithCable overhand curl
A isolation exercise for the forearms and biceps. Equipment: cable machine.
Orbit
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WorksForearmsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face a low pulley, straight bar held palms down.
- Curl the bar up, wrists straight
- Lower slowly to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable overhand curl alternatives.
More forearms exercises
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