LiftsmithRope face pull, high alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rope face pull, high, best matches first.
- Cable face pullTrains the rear delts, same movement.
- Band face pullTrains the rear delts, same movement, needs resistance bands.
- Band pull-apartTrains the rear delts, same movement, needs resistance bands.
- Wide-grip seated rowTrains the rear delts, same movement, needs seated row machine.
- Band external rotationTrains the rear delts, needs resistance bands.
- Bent-over rear delt flyTrains the rear delts, needs dumbbells.
- Cable rear delt flyTrains the rear delts.
- Incline reverse flyTrains the rear delts, needs dumbbells and adjustable bench.
- Reverse pec deckTrains the rear delts, needs pec deck.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever