LiftsmithBehind-the-back wrist curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the behind-the-back wrist curl, best matches first.
- Band hammer curlTrains the forearms, same movement, needs resistance bands.
- Band overhand curlTrains the forearms, same movement, needs resistance bands.
- Band wrist extensionTrains the forearms, same movement, needs resistance bands.
- Barbell wrist curlTrains the forearms, same movement, needs barbell and flat bench.
- Cable overhand curlTrains the forearms, same movement, needs cable machine.
- Cable wrist curlTrains the forearms, same movement, needs cable machine and flat bench.
- Cross-body hammer curlTrains the forearms, same movement, needs dumbbells.
- Cross-chest hammer curlTrains the forearms, same movement, needs dumbbells.
- Dumbbell wrist curlTrains the forearms, same movement, needs dumbbells and flat bench.
- Dumbbell wrist curlTrains the forearms, same movement, needs dumbbells and flat bench.
- Forearm rotationTrains the forearms, same movement, needs dumbbells and flat bench.
- Hammer curlTrains the forearms, same movement, needs dumbbells.
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