Liftsmith

Barbell rollout alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell rollout, best matches first.

  1. Plank drag-throughTrains the abs, same movement, needs dumbbells.
  2. Ring rolloutTrains the abs, same movement, needs gymnastic rings.
  3. Ring rolloutTrains the abs, same movement, needs gymnastic rings.
  4. Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
  5. Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
  6. Bear holdTrains the abs, same movement, no equipment.
  7. Bench body leverTrains the abs, same movement, needs flat bench.
  8. Half-kneeling cable chopTrains the abs, same movement, needs cable machine.
  9. Hanging knee raise with a twistTrains the abs, same movement, needs pull-up bar.
  10. Hanging L holdTrains the abs, same movement, needs pull-up bar.
  11. Hanging windshield wiperTrains the abs, same movement, needs pull-up bar.
  12. Hover shoulder tapTrains the abs, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free