LiftsmithBarbell high pull alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell high pull, best matches first.
- Hang power cleanTrains the traps, same movement.
- Dumbbell snatchTrains the side delts, same movement, needs dumbbells.
- Hang snatchTrains the traps, same movement.
- Kettlebell high pullTrains the traps, same movement, needs kettlebells.
- Power cleanTrains the traps, same movement.
- Barbell upright rowTrains the side delts and traps.
- Cable upright rowTrains the side delts and traps, needs cable machine.
- Dumbbell hang cleanTrains the traps, same movement, needs dumbbells.
- Dumbbell upright rowTrains the side delts and traps, needs dumbbells.
- Incline Y raiseTrains the side delts and traps, needs dumbbells and adjustable bench.
- Incline Y raiseTrains the side delts and traps, needs dumbbells and adjustable bench.
- Power snatchTrains the traps, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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