LiftsmithHang power clean
A compound exercise for the glutes and traps, with help from the hamstrings, quads, upper back. Equipment: barbell.
Orbit
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WorksGlutesTrapsHamstringsQuadsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand with the bar at the hips, hands just outside the legs.
- Dip, then jump and shrug
- Catch on the shoulders, elbows high
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all hang power clean alternatives.
More glutes exercises
Put the hang power clean in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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