LiftsmithKettlebell high pull
A compound exercise for the traps and glutes, with help from the rear delts, hamstrings. Equipment: kettlebells.
Orbit
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WorksTrapsGlutesRear deltsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell a step in front, one hand on the handle.
- Swing, then pull the elbow high and back
- Let it float down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell high pull alternatives.
More traps exercises
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