LiftsmithBand external rotation alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band external rotation, best matches first.
- Bent-over rear delt flyTrains the rear delts, same movement, needs dumbbells.
- Cable rear delt flyTrains the rear delts, same movement, needs cable machine.
- Incline reverse flyTrains the rear delts, same movement, needs dumbbells and adjustable bench.
- Reverse pec deckTrains the rear delts, same movement, needs pec deck.
- Band pull-apartTrains the rear delts.
- Cable face pullTrains the rear delts, needs cable machine.
- Rope face pull, highTrains the rear delts, needs cable machine.
- Band face pullTrains the rear delts.
- Wide-grip seated rowTrains the rear delts, needs seated row machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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