LiftsmithAbs exercises with cable machine
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 8 exercises train it with cable machine. See every abs exercise or everything you can do with cable machine.
- Cable crunchCable machineKneel facing a high pulley, rope by your head.
- Pallof pressCable machineStand side-on to a pulley at chest height.
- Half-kneeling anti-rotation pressCable machineKneel side-on to a chest-height pulley, the inside knee down.
- Standing cable crunchCable machineFace away from a high pulley, rope held over the shoulders.
- Half-kneeling cable chopCable machineKneel on the inside knee, side-on to a high pulley, rope in both hands.
- Tall-kneeling anti-rotation pressCable machineKneel upright side-on to a cable at chest height, handle at the chest.
- Anti-rotation press to overheadCable machineStand side-on to a cable at chest height, handle at the chest.
- Cable anti-rotation holdCable machineStand side-on to a cable at chest height.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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