LiftsmithV-bar pushdown alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the v-bar pushdown, best matches first.
- Band overhead extensionTrains the triceps, same movement, needs resistance bands.
- Band overhead triceps extensionTrains the triceps, same movement, needs resistance bands.
- Band pushdownTrains the triceps, same movement, needs resistance bands and pull-up bar.
- Band triceps kickbackTrains the triceps, same movement, needs resistance bands.
- Bodyweight triceps extensionTrains the triceps, same movement, no equipment.
- Cable overhead triceps extensionTrains the triceps, same movement.
- Cable pushdownTrains the triceps, same movement.
- Cross-body cable extensionTrains the triceps, same movement.
- Dumbbell kickbackTrains the triceps, same movement, needs dumbbells and flat bench.
- Dumbbell skull crusherTrains the triceps, same movement, needs dumbbells and flat bench.
- EZ bar overhead extensionTrains the triceps, same movement, needs ez curl bar.
- EZ bar skull crusherTrains the triceps, same movement, needs ez curl bar and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever