LiftsmithTowel hang
A isolation exercise for the forearms, with help from the lats. Equipment: pull-up bar.
Orbit
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WorksForearmsLats
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two towels over the bar, one in each hand.
- Hang with straight arms and shoulders engaged
- Hold as long as the grip lasts
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all towel hang alternatives.
More forearms exercises
Put the towel hang in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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