LiftsmithWall shin raise
A isolation exercise for the calves. Equipment: no equipment.
Orbit
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WorksCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lean your back on a wall, heels about a foot out.
- Lift the toes as high as you can
- Lower them slowly without touching down hard
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wall shin raise alternatives.
More calves exercises
Put the wall shin raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever