Band shin raise

A isolation exercise for the calves. Equipment: resistance bands.

Orbit

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WorksCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Sit with legs straight, a band anchored low around the tops of the feet.
Pull the toes toward you
Return slowly against the band

Muscles worked

Band shin raise: 3D figure mid-rep with the calves highlighted

Calves · main

Equipment

Resistance bands

Alternatives

Exercises that train the same main muscles. See all band shin raise alternatives.

Ankle hopsNo equipment
Band calf raiseResistance bands
Barbell calf raiseBarbell, Squat rack and Plyo box or step
Bent-knee calf raiseNo equipment
Bent-over calf raisePlyo box or step
Calf raiseNo equipment

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Jumping jacksNo equipment
High kneesNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the band shin raise in a plan that adapts

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