LiftsmithT-bar row
A compound exercise for the upper back and lats, with help from the biceps, rear delts. Equipment: barbell.
Orbit
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WorksUpper backLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One end of a bar in a corner, V-handle under the other end.
- Chest up, hinge forward
- Pull to the stomach
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all t-bar row alternatives.
More upper back exercises
Put the t-bar row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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