LiftsmithStanding Smith machine press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: smith machine.
Orbit
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WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar at the collarbones, feet under the bar.
- Press straight up, moving the head back out of the way
- Lower to the collarbones
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing smith machine press alternatives.
More front delts exercises
Put the standing smith machine press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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