Liftsmith

Single-leg V-up alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the single-leg v-up, best matches first.

  1. Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
  2. Bench body leverTrains the abs, same movement, needs flat bench.
  3. Hanging leg raiseTrains the abs, same movement, needs pull-up bar.
  4. Hollow body holdTrains the abs, same movement, no equipment.
  5. PlankTrains the abs, same movement, no equipment.
  6. Plank reachTrains the abs, same movement, no equipment.
  7. Plank shoulder tapTrains the abs, same movement, no equipment.
  8. Toes to barTrains the abs, same movement, needs pull-up bar.
  9. Turkish get-upTrains the abs, same movement, needs kettlebells.
  10. V-upTrains the abs, same movement, no equipment.
  11. Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
  12. Band anti-rotation holdTrains the abs, same movement, needs resistance bands.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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