LiftsmithToes to bar
A isolation exercise for the abs, with help from the lats, obliques. Equipment: pull-up bar.
Orbit
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WorksAbsLatsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang from the bar, arms straight.
- Bring the toes up to the bar
- Lower under control
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all toes to bar alternatives.
More abs exercises
Put the toes to bar in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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