LiftsmithOne-leg leg extension alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-leg leg extension, best matches first.
- Leg extensionTrains the quads, same movement.
- Reverse NordicTrains the quads, same movement, no equipment.
- Sissy squatTrains the quads, same movement, no equipment.
- Kettlebell sumo squatTrains the quads, needs kettlebells.
- Assisted single-leg squatTrains the quads, no equipment.
- Back squatTrains the quads, needs barbell and squat rack.
- Band squatTrains the quads, needs resistance bands.
- Banded knee-pull squatTrains the quads, needs resistance bands.
- Barbell rear-foot-raised split squatTrains the quads, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads, needs barbell and squat rack.
- Barbell split squatTrains the quads, needs barbell and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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