LiftsmithRope pushdown alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rope pushdown, best matches first.
- Band overhead triceps extensionTrains the triceps, same movement, needs resistance bands.
- Band pushdownTrains the triceps, same movement, needs resistance bands and pull-up bar.
- Cable overhead triceps extensionTrains the triceps, same movement.
- Cable pushdownTrains the triceps, same movement.
- Dumbbell kickbackTrains the triceps, same movement, needs dumbbells and flat bench.
- Dumbbell skull crusherTrains the triceps, same movement, needs dumbbells and flat bench.
- EZ bar skull crusherTrains the triceps, same movement, needs ez curl bar and flat bench.
- EZ-bar skull crusherTrains the triceps, same movement, needs ez curl bar and flat bench.
- Floor triceps dipTrains the triceps, same movement, no equipment.
- JM pressTrains the triceps, same movement, needs barbell, flat bench and squat rack.
- Overhead dumbbell extensionTrains the triceps, same movement, needs dumbbells.
- Tate pressTrains the triceps, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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