LiftsmithRope pushdown
A isolation exercise for the triceps. Equipment: cable machine.
Orbit
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rope on a high pulley, elbows at your sides.
- Split the rope at the bottom
- Upper arms stay still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rope pushdown alternatives.
More triceps exercises
Put the rope pushdown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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