LiftsmithFloor triceps dip
A isolation exercise for the triceps, with help from the front delts. Equipment: no equipment.
Orbit
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WorksTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit, hands behind you fingers forward, hips up.
- Bend the elbows straight back
- Press back up
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all floor triceps dip alternatives.
More triceps exercises
Put the floor triceps dip in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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