LiftsmithRing muscle-up
A compound exercise for the lats and chest and triceps, with help from the biceps, abs. Equipment: gymnastic rings.
Orbit
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WorksLatsChestTricepsBicepsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang from the rings with a false grip, wrists over the rings.
- Pull the rings to the chest and lean the shoulders over
- Press up to straight arms on top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring muscle-up alternatives.
More lats exercises
Put the ring muscle-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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