LiftsmithOne-and-a-half rep squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-and-a-half rep squat, best matches first.
- Assisted single-leg squatTrains the quads and glutes, same movement, no equipment.
- Back squatTrains the quads and glutes, same movement.
- Band squatTrains the quads and glutes, same movement, needs resistance bands.
- Bodyweight box squatTrains the quads and glutes, same movement, needs plyo box or step.
- Bodyweight squatTrains the quads and glutes, same movement, no equipment.
- Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Deep squat holdTrains the quads and glutes, same movement, no equipment.
- Dumbbell squatTrains the quads and glutes, same movement, needs dumbbells.
- Goblet box squatTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Goblet squatTrains the quads and glutes, same movement, needs dumbbells.
- Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.
- Lateral squat walkTrains the glutes and quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever