LiftsmithSeated dip machine
A compound exercise for the triceps and chest, with help from the front delts. Equipment: chest press machine.
Orbit
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WorksTricepsChestFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit tall, handles at your sides.
- Press down to straight arms
- Let the handles rise slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated dip machine alternatives.
More triceps exercises
Put the seated dip machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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