LiftsmithLandmine row
A compound exercise for the upper back and lats, with help from the biceps. Equipment: barbell.
Orbit
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WorksUpper backLatsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Straddle the bar, hands close at the end.
- Hinge, then row to the chest
- Squeeze the shoulder blades
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine row alternatives.
More upper back exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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