LiftsmithFist push-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the fist push-up, best matches first.
- Band-assisted dipTrains the chest and triceps, same movement, needs resistance bands and dip bars.
- Barbell floor pressTrains the chest and triceps, same movement, needs barbell and squat rack.
- Close dumbbell pressTrains the triceps and chest, same movement, needs dumbbells and flat bench.
- Close-grip incline pressTrains the chest and triceps, same movement, needs barbell, adjustable bench and squat rack.
- Dumbbell close pressTrains the triceps and chest, same movement, needs dumbbells and flat bench.
- Dumbbell squeeze pressTrains the chest and triceps, same movement, needs dumbbells and flat bench.
- Feet-up close-hand push-upTrains the triceps and chest, same movement, needs plyo box or step.
- One-arm dumbbell floor pressTrains the chest and triceps, same movement, needs dumbbells.
- One-arm incline push-upTrains the chest and triceps, same movement, needs flat bench.
- One-arm push-upTrains the chest and triceps, same movement, no equipment.
- Pin pressTrains the chest and triceps, same movement, needs barbell, flat bench and squat rack.
- Ring side-shift push-upTrains the chest and triceps, same movement, needs gymnastic rings.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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