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Ring side-shift push-up

A compound exercise for the chest and triceps, with help from the front delts, abs. Equipment: gymnastic rings.

Orbit
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WorksChestTricepsFront deltsAbs

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Rings low, body in a plank.
  2. Lower toward one ring as the other arm slides out straight
  3. Press back to the middle and switch

Muscles worked

Ring side-shift push-up: 3D figure mid-rep with the chest and triceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all ring side-shift push-up alternatives.

More chest exercises

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