Liftsmith

One-arm incline push-up

A compound exercise for the chest and triceps, with help from the obliques, front delts. Equipment: flat bench.

Orbit
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WorksChestTricepsObliquesFront delts

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How to do it

  1. Setup: One hand on a bench, feet wide, other hand behind the back.
  2. Lower the chest toward the bench
  3. Press up without twisting

Muscles worked

One-arm incline push-up: 3D figure mid-rep with the chest and triceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all one-arm incline push-up alternatives.

More chest exercises

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