LiftsmithTurkish get-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the turkish get-up, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Bird dogTrains the abs, same movement, no equipment.
- Hanging leg raiseTrains the abs, same movement, needs pull-up bar.
- Hollow body holdTrains the abs, same movement, no equipment.
- Kettlebell overhead carryTrains the front delts and abs.
- PlankTrains the abs, same movement, no equipment.
- Toes to barTrains the abs, same movement, needs pull-up bar.
- V-upTrains the abs, same movement, no equipment.
- Band Pallof pressTrains the abs, same movement, needs resistance bands.
- Bicycle crunchTrains the abs, same movement, no equipment.
- Cable crunchTrains the abs, same movement, needs cable machine.
- CrunchTrains the abs, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever